Beat Back the Cold with Real Food Hot Chocolate

Beat Back the Cold with Real Food Hot Chocolate

There is nothing more comforting, more warming, more commemorate of home than a deliciously made cup of hot chocolate. And what better time to partake than now, as winter snows barrage the senses, chill the extremities, discourage travel, and induce a sense of quiet introspection and spiritual hibernation.

Read more
Breathe and Be Well: Part Four

Breathe and Be Well: Part Four

One way to enhance the cathartic effects of conscious breathing is to bring in the addition of a specific scent. The understanding of how certain scents affect our mood and state of mind has gained popularity and notoriety more and more in recent years.

Read more
Shop the story
Breathe and Be Well: Part Two

Breathe and Be Well: Part Two

Now that we know what breathing patterns bring us harm, let's bring our focus to what techniques will work on our behalf towards a healthier body and mind.

Read more
Breathe and Be Well: Part One

Breathe and Be Well: Part One

Harmful Patterns of Breath By: Sherika Tenaya When it comes to prioritizing one’s physical health, emotional resilience, and mental fortitude, the...

Read more